Balbao Runs II

Program
- Cost 480 CHF
- 2 coached run trainings a week
- Speed run (interval or threshold) training at Sihlhözli on Wednesday evening
- Long runs on Sunday morning
- Outside only (Sihlhölzli/Allmend/Lake)

 

Value proposition
- The right balance between personalized & collective training: your tailored training plan to improve your technique & performance, combined with the energy of a community run

 

Included
- Enjoy training with the Balboa community
- Nutrition and recovery guidance included
- Coaching of interval, threshold and long runs
- Practical race & training tipps
- 1 Balboa strength & mobility class per week included
- Free KA-EX recovery drinks
- Free post-run coffee at Roots

 

Running equipment (not included)
- Running shoes
- If available: smart watch

 

Time schedule
- Intro and test run: Wednesday, 25 June, 18:30
- Official start: Wednesday, 2 July, 18:30
- First longer run: Sunday, 5 July, 09:30
- General times: Wednesday 18.30 / Sunday 09:30-11:00