Balboa is a training culture.
Strength & Power
Build muscle mass, strength, and overall power.
Strength & Cardio Mix
Improve your cardiovascular health and stamina.
Energía
Florencia Guarco
Five Rounds
Andrew Monk
CircleX
Rahel Bertschinger
Engine
Karim Laouladi
Zeitgeist
Erich Züger
Zimmerstunde
Kader Schoeffmann
Fatherhood
Bruno Moraes
Sweat
Maria Pountou
Kettlebell Skills
Tom Novak
Interval Training
Sandy Hager
Körperbau
Jerry Wieland
Kadio
Kader Schoeffmann
Motherhood
Ramona Mathis & Karima Nicoletti
SHIFT
Tommy Chang
SWITCH
Severino Stohler
Fire & Ice
Irina Shapoval
Yoga, Pilates & Stretching
Balance your life.
Skills & Agility
Improve your balance, coordination, and functional strength.
Core & Stability
A strong core is the foundation for mastering this heavy world.
Outdoor & Adventure
Workouts on the wild side, in the open air, for the free-spirited.
Psst! Not sure where to start?
Don't sweat it, we're here to help. Just answer a few quick questions and we'll match you with the classes that best suit your goals.
Find your ideal classEducation
Balboa Baseline offers you core training content.
Squat Depth in Competition
How deep is good enough?
Box jumps aren't cardio
What they are useful for.
How fast can you be strong?
Check your Rate of Force Development
Stability & balance training
Stability is specific to the drill
The “Core” truth
What is the core?
Strength, size and beginner gains
What is strength?
Squat Depth
How deep is your squat?
Workshops, Events and Programs
New workshops and events are coming soon. In the meantime, take a peek at our Instagram to get a taste of what we've hosted in the past. Stay tuned for more updates!