About the class

Upper body, lower body. Set. Super.

Biography

Léonie is a strength coach and former competitor in Olympic weightlifting and powerlifting with over 10 years of coaching experience. She focuses on delivering structured, individualized training programs that combines classic strength training with unconventional, performance-focused methods. Achievements: Certified Group Fitness Instructor (SAFS), CrossFit Level 1 Trainer, Weightlifting 101 Founder of the Strong Girls* Club at Balboa: A strength program designed to help women build confidence and sustainable strength.

Level

Weights

Heart Rate

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