Balboa Runs

Programme:

• Two coached runs during the week: Tuesday and Friday at 07:00
• Long unguided runs on Sunday morning
• Balboa trail runs once a month
• A big community run takes place every four weeks: First 5 July!
• Training takes place outside only (Sihlhölzli/Allmend/Lake).
• Cost: 480 CHF

Value proposition:

• The right balance between personalised and collective training: a tailored training plan to improve your technique and performance, combined with the energy of a community run.

Included:

• Enjoy training with the Balboa community
• Nutrition and recovery guidance included
• Coaching for interval and threshold
• Practical race and training tips
• 1 Balboa strength & mobility class per week included (cumulative), you can pause your Balboa subscription while running
• Free KA-EX recovery drinks

Running equipment (not included)

• Running shoes
• If available: smartwatch

Time schedule

• Start: Tuesday, 30 June, 07:00
• General times: Classes on Tuesdays and Fridays at 07:00. Sunday community runs from 09:30 to 11:00.