BREATH JOURNEY

Join Rahel for a unique Breath Journey – an experience designed to guide you through a mix of powerful breathing techniques. From calming practices that regulate your nervous system, to breath holds that increase your CO₂ tolerance, each element is crafted to bring you closer to yourself and unlock the power within. 

Expect a dynamic session where we combine different approaches:

• Regulation & grounding – calm the mind, balance your system
• Breath holds & capacity training – expand lung function & resilience
• Exploration of inner states – connect deeper, feel energized & present

This isn’t about performance, but about experiencing your breath as a tool for clarity, energy and inner strength.

• Location: Balboa Viadukt
• Time & Date: 28.09.25 / 16:00 - 17:30

Come as you are – no experience needed. Just bring comfortable clothing, an open mind, and let your breath guide the way.