EAT, TRAIN, CYCLE

EAT, TRAIN, CYCLE: HOW TO WORK WITH YOUR HORMONES
HER X BALBOA

Join us for a HER x Balboa workshop that combines movement, nutrition, and menstrual cycle awareness under one roof.

A workshop on movement, nutrition & menstrual cycle awareness—practical tools to train and fuel with your body, not against it.

📅 Sat 25.10.25 | 10:00–12:00
📍 Balboa Underground, Beethovenstr. 48, Zürich
💸 CHF 79

Led by Sandra Mikhail, founder of Nutrition A-Z and co-founder of HER, alongside Balboa coach Andrea Nigg.

We’ll explore the connection between hormones, performance, and nourishment, giving you tools to work with your cycle, not against it.

What to expect:

• Cycle awareness & performance insights
• Nutrition foundations for energy & recovery
• Training patterns adapted to your cycle

Whether you're a seasoned athlete, a casual mover, or simply curious about your cycle, this workshop offers practical insights you can take with you on and off the mat.

Sportswear needed. You will train. Showers available. Talks in English.