60flow Workshop with Mike Chang

Free 3.5 Hour Workshop with Mike Chang
1:00 – 4:30pm
Balboa Viadukt

Topic:
How to calm your nervous system, build emotional resilience and increase your strength and flexibility in one practice.

1pm: Become Strong, Calm and Unshakable
1:30pm: Flow60 Practice
3pm: Access a state of flow in everyday life

• ⁠how to empower yourself to release trapped emotions
• what is flow state and how to turn it on
• how to gain clarity and presence