TRAIN STRONG WITHOUT BACK PAIN

Does your back hold you back — in the gym, in sport, in daily life?

In this practical 2-hour workshop, Balboa coach Tommy Chang (movement & rehabilitation therapist since 2001) walks you through a clear 4-step approach to building a stronger, more resilient back. We'll cover why back pain keeps returning, how feet, hips and pelvis affect your spine, and which exercises actually help.

For anyone who wants to move, train and live with more confidence.

• 20 June 2026, 10:30–12:30
• Location: Balboa Underground
• Participation: CHF 69
• Please come in activewear. This is a practical workshop with movement and exercises.
• Spots are limited