FLOW Week Vol. 4 with Balboa at SCHLOSS Zermatt is centred around the theme 'Make strength training your ally' and is created in collaboration with Balboa.
The idea behind this FLOW Week is that strength training is more than just a workout; it lays the foundation for long-term health, resilience, and performance. Set in Zermatt's alpine environment, Balboa combines its expertise in structured group training with outdoor movement and recovery-focused elements.
Throughout the week, the programme will focus on progressive weight training, guided sessions, and shared training experiences. Education around nutrition, recovery and longevity puts training into a wider context, showing how strength can support everyday life and sustainable well-being.
This is a FLOW Week for those who want to train with purpose, build lasting strength, and experience fitness as a motivating social activity.
Classes
- Strength Class (Gym): Structured weight training focused on strength, technique and progression.
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Outdoor Bootcamp: High energy group training outdoors combining strength, cardio and conditioning.
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Bootcamp Trail Run: Running and functional exercises on natural terrain to build endurance and resilience.
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Basic Endurance: Cardio focused session to improve stamina.
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Vita Parcours: Strength and conditioning workout using outdoor stations and bodyweight exercises.
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Wake Up Session: Gentle morning activation to prepare the body for training and the day ahead.
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Workshops & Talks (Lifestyle, Nutrition): Educational sessions exploring training, nutrition, recovery and long term health.
- Yoga, Stretching, Pilates & more...