Weekly Plan February 2023

For a better overview of our classes, we provide a downloadable PDF each month.

The classes may vary slightly from week to week.

Download PDF

The Balboa Manifesto

“Nobody owes nobody nothin’. You owe yourself.”

The Gym of the future is a cross-disciplinary lab for finding your roots and own elements. Stronger does not mean inflexible. Balboa’s body shape is a creative workout without conventions. Raw strength for a strong nature is the path of your empowerment. Body and heart go together, living and training too. Balboa re-invents the concept of fitness to create a new kind of urban exchange. Going in one more round when you do not think you can – as Rocky says – that’s what makes all the difference in your life.

Balboa @ On Labs

On Labs at Förrlibuckstrasse 190


Mondays 12:00
Booty Work by Léonie or Stronger by Tom

Thursdays 18:00
Five Rounds by Andrew


The workouts are open to everyone. Balboa @ On Labs classes is an extension of our existing offering and can be booked like every workout on Mindbody as part of our Viadukt schedule.


Book now

Balboa Bar & Gym

Am Schanzengraben 19, 8002 Zurich

Balboa Im Viadukt

Viaduktstrasse 59, 8005 Zürich

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