A New Kind of Urban Exchange
A New Kind of Urban Exchange
A New Kind of Urban Exchange
Weekly Plan September 2022
For a better overview of our classes, we provide a downloadable PDF each month.
The classes may vary slightly from week to week.
Cirque Series
Who wants to race some trails?
Join On sponsored Cirque Series in Engelberg on 24.09.2022.
On running is the main sponsor of the event and we prepare you perfectly for this race. We offer 10 workouts, Mondays and Fridays, which build on each other to prepare you perfectly for the trail run.
This pass will be only available to join the exclusive Cirque Series classes.
The Balboa Manifesto
“Nobody owes nobody nothin’. You owe yourself.”
The Gym of the future is a cross-disciplinary lab for finding your roots and own elements. Stronger does not mean inflexible. Balboa’s body shape is a creative workout without conventions. Raw strength for a strong nature is the path of your empowerment. Body and heart go together, living and training too. Balboa re-invents the concept of fitness to create a new kind of urban exchange. Going in one more round when you do not think you can – as Rocky says – that’s what makes all the difference in your life.
Balboa @ On Labs
On Labs at Förrlibuckstrasse 190
Mondays 12:00
Booty Work by Léonie or Stronger by Tom
Thursdays 18:00
Five Rounds by Andrew
The workouts are open to everyone. Balboa @ On Labs classes is an extension of our existing offering and can be booked like every workout on Mindbody as part of our Viadukt schedule.
